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Nori Wraps

April 26, 2009

Chicken Nori WrapNori wraps are a great gluten/grain-free way to make your standard wrap! Nori is a flat sheet of dried seaweed that you can get at most stores. You can even get raw unsalted ones at many healthfood stores and online.

Nori is most commonly used for sushi. Seaweed is a great source of minerals and iodine… so dig in!

You can use pretty much anything you wish when making a Nori wrap! However, I generally use colder, less runny foods for Nori wraps and warmer runnier foods for green wraps. Nori tends to get a little soggy with runnier warmer foods… so enjoy stuffing it with fresh veggies and cold cuts!

Here is what I did:


  • 1 nori sheet
  • leftover chicken, chopped
  • 1/2 small avocado, mashed
  • 1 tbs. sauerkraut
  • 1/2 tomato, sliced
  • a few cucumber slices
  • fennel
  • mayonnaise or hummus or sesame dressing

1. Lay out your nori sheet and dappen the edge opposite from you.
2. Pile on your veggies and chicken on the edge nearest you.
3. Roll tightly and let sit on the dampened edge for a minute to allow it to stick.
4. Eat like a burrito or slice up like sushi!

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